Portion Control for Weight Loss Before and After Bariatric Surgery

Portion control plays a key role in long-term weight loss, especially for people preparing for or recovering from bariatric surgery. While surgery changes how much the stomach can hold and how food is processed, lasting success still depends on everyday eating habits. Managing portion sizes helps co ...

Understanding the Connection Between Weight Loss and Fertility

Maintaining a healthy weight goes far beyond appearance; it plays a meaningful role in overall well-being, including reproductive health. Both being underweight and carrying excess weight can interfere with hormone balance, menstrual cycles, and sperm quality, making conception more difficult for ma ...

Bariatric Surgery Myths vs Facts: What Patients Should Really Know

Bariatric surgery is a well-researched and effective long-term weight-loss solution, but misinformation and outdated opinions often discourage people from exploring it. Understanding the facts is essential for anyone considering weight-loss surgery. In this blog, Dr. Niruben Rajasagaram clears up ma ...

How Obesity and Sleep Apnoea Are Linked: What Patients Should Know

Sleep apnoea and obesity are closely linked conditions that often develop side by side, gradually affecting sleep quality, energy levels, and overall health. Many people live with persistent tiredness, loud snoring, or difficulty concentrating without realising that excess body weight may be contrib ...

Understanding Hernia Surgery: Signs You May Need Treatment and Recovery Guide

Hernias often develop gradually, and in many cases, the early signs are easy to overlook. What may begin as mild discomfort or a small bulge can slowly progress into persistent pain, restricted movement, or other complications if left untreated. Understanding these early warning signs is essential, ...

10 Warning Signs Your Gallbladder May Need to Be Removed

The gallbladder plays an essential role in digesting fats by storing and releasing bile into the small intestine. However, when this small organ becomes inflamed, blocked, or filled with gallstones, it can cause severe discomfort and affect your overall digestive health. In many cases, surgical remo ...